Find a quiet, cozy spot that feels good to you.

Note to roommates or family that you’ll be resting for the next hour.

Soft blanket, shawl, or rebozo.

Bolster under your knees if you’re lying down.

Eye cover.

Water or herbal tea.

Tissues, just in case.

Pen and paper to reflect afterward.

Headphones or noise-canceling earbuds.

Turn off notifications. (Do Not Disturb or Focus mode)

Restroom break before we begin.

Press play and check your volume a few minutes early.

Arrive a little early to settle in and let your mind soften.