Building Personal Resilience

Boost Resilience, Composure, and Clarity

The HeartMath Building Personal Resilience™ six-session series is focused and practical. It combines personalized sessions with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience.

You will learn lifelong skills that you can use at any time to increase your well-being, personal and professional performance, and quality of life experience.

  • More resilience and vitality

  • Overall sense of well-being

  • Mental clarity and focus

  • Improved relationships

  • Increased composure in challenging situations

  • More effective communications

  • Better cooperation among co-workers and team members

What you will gain:

After the program, people report reduced:

  • Worry, overwhelm, and feelings of anxiousness

  • Sleeplessness and fatigue

  • Generalized stress and physical

  • Symptoms of stress

  • Miscommunications