Strength + Fitness
Whether you are just starting your journey, a seasoned gym-goer, or someone who needs a little accountability or direction, I am thrilled we have found each other.
Guided Meditation
Guided meditation can be a great way to build intimacy with oneself or unfold insights into this life journey we all share. It is also a great way to align and soothe the nervous system before a meeting. Blend it into your wellness program or feature it at your next retreat.
Plan a Good Death
Death is a part of life. It's inevitable, yet we often fear the conversations surrounding “it.” As if we can postpone when it will happen to us or our loved ones. Let’s talk about how amazing it is to be alive and to experience death in a way that normalizes this unique and memorable occasion.
A pathway to inner calm & clarity.
Journey Within
The Journey Within is a six-session guided Immersive Meditation experience designed to catalyze calm, clarity, and courage by connecting you to your intuitive guidance system.
Clarifying your Focus
Clarifying Your Focus is excellent for making decisions, but in a more soulful way, so this isn’t a typical coaching setting. It’s really about where you focus for this next period. Similar to how we look at our year.
Building Personal Resilience
The HeartMath Building Personal Resilience™ six-session series is focused and practical. It combines personalized sessions with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience.
“Your home is within you. You are the architect. You are the builder. And you are the occupant. You must find yourself. You must see yourself. Hear yourself. Love yourself. You must create safety for yourself”
— Najwa Zebian