Connecting the body and mind with intentional practices to help facilitate presence in a fast-paced world.

I’m Eden and offer guided meditation, herbal support, and end of life care planning for people who want clarity, comfort, and agency now and in unexpected moments.

This work is practical, grounded, and rooted in thoughtful care.

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Certified Immersive Coach • Clinical Herbalist • Guided Meditation Facilitator • End of Life Doula

Make space for what matters.

Space for connection and exploration — gentle, intentional, and free from pressure. Here we co-create an environment that supports rest, reflection, and clarity without rushing or fixing.

Through grounded presence and simple practices, our time together offers steady support as things unfold, helping you reconnect with what matters most.

Offerings for wherever you are on your path.

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Guided Meditation

Guided meditation creates space for reflection, self-connection, and nervous system regulation. It steadies the mind and supports both individual and shared presence.

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Herbal Consultation

A collaborative approach to wellness through plant-based support. Together, we’ll explore your health goals and begin to craft a care plan rooted in your unique needs and rhythms. More details coming soon.

Coming Soon

Care & Life Planning

Care planning is not about dying.
It’s about making thoughtful decisions before a crisis—so if you’re ever ill, injured, or unable to speak for yourself, the people caring for you know what matters to you.

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Sessions designed to quiet the noise and connect you to meaningful change.

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Journey Within

The Journey Within is a six-session guided Immersive Meditation experience designed to catalyze calm, clarity, and courage by connecting you to your intuitive guidance system.

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Clarifying your Focus

Clarifying Your Focus is excellent for making decisions, but in a more soulful way, so this isn’t a typical coaching setting. It’s really about where you focus for this next period. Similar to how we look at our year.

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Building Resilience

The HeartMath Building Personal Resilience™ six-session series is focused and practical. It combines personalized sessions with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience.

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