Connecting the body and mind with intentional practices to help facilitate presence in a fast-paced world.

Hey Nice Day offers guided meditation, herbal support, and end of life care planning for people who want clarity, comfort, and agency now and in unexpected moments.

This work is practical, grounded, and rooted in thoughtful care.

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Offerings for wherever you are on your path.

Guided Meditation

Guided meditation creates space for reflection, self-connection, and nervous system regulation. It steadies the mind and supports both individual and shared presence.

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Herbal Consultation

A collaborative approach to wellness through plant-based support. Together, we’ll explore your health goals and begin to craft a care plan rooted in your unique needs and rhythms. More details coming soon.

Coming Soon

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Care & Life Planning

Care planning is not about dying.
It’s about making thoughtful decisions before a crisis—so if you’re ever ill, injured, or unable to speak for yourself, the people caring for you know what matters to you.

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Sessions designed to quiet the noise and connect you to meaningful change.

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Journey Within

The Journey Within is a six-session guided Immersive Meditation experience designed to catalyze calm, clarity, and courage by connecting you to your intuitive guidance system.

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Clarifying your Focus

Clarifying Your Focus is excellent for making decisions, but in a more soulful way, so this isn’t a typical coaching setting. It’s really about where you focus for this next period. Similar to how we look at our year.

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Building Resilience

The HeartMath Building Personal Resilience™ six-session series is focused and practical. It combines personalized sessions with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience.

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