Each private session is 45-60 minutes long and hosted online or at a local gym.
Also available:
30-minute online training sessions.
Training programs without online coaching. Programs are based on a 6-week period with one check-in and 2-3 pre-planned workouts per period.
Each private session is 45-60 minutes long and hosted online or at a local gym.
Also available:
30-minute online training sessions.
Training programs without online coaching. Programs are based on a 6-week period with one check-in and 2-3 pre-planned workouts per period.