Guided Meditation
Guided meditation can be a great way to build intimacy with oneself or unfold insights into this life journey we all share. It is also a great way to realign and soothe the nervous system before a meeting. Blend it into your wellness program or feature it at your next retreat.
Group Meditation
Rooted presence in shared space.
These sessions are crafted to bring groups into stillness, connection, and care — whether you're gathering for a team meeting, retreat, creative workshop, or community circle.
Each session includes gentle grounding, breath awareness, and simple somatic or visualization practices. There’s no pressure to perform or “do it right.” Just time to arrive, reflect, and be with yourself — in good company.
Designed With These Groups in Mind
Teams or workplaces seeking stress relief and clarity
Retreat facilitators and healing spaces looking for grounding practice
Small groups navigating grief, transition, or change
Creative collectives seeking reconnection and presence
Format + Delivery
Sessions are held on Zoom or in-person (SF Bay Area).
Group size: Up to 12 (larger upon request)
Duration: 30–45 minutes or 60 minutes, depending on your needs
Custom themes or intentions can be integrated by request.
1:1 Meditation
A practice of presence, connection, and care.
These sessions are quiet invitations to slow down — to breathe, to listen inward, and to settle into the wisdom of your body.
Whether you're new to meditation or returning after time away, guided practice can offer a gentle path toward clarity, calm, and reconnection. Each session is shaped in real time, with space for whatever you're carrying.
Inside a Session
Sessions are one-on-one and responsive, drawing from mindfulness, visualization, breathwork, and somatic awareness. You don’t need to prepare or bring anything in particular, just yourself, as you are.
Some people come for help grounding through grief or transition. Others arrive curious, seeking stillness or structure in their week. There’s no one way to begin.
Ways to Work Together
Single Sessions – As needed space for calm, clarity, or emotional support
Custom Series – A set of sessions tailored to a theme, such as renewal, focus, or emotional resilience
Group Practice – Available by request for teams, retreats, or community settings
