My name is Eden, and this is my eight-year-old self. I chose this image because our subconscious is primarily formed between the ages of zero and eight. This little person within me has shaped many of my unconscious choices, patterns, and behaviors. She is powerful and tender and the foundation of who I am today.

Hey Nice Day is inspired by my journey as an entrepreneur, mother, meditation guide, community herbalist, and fitness enthusiast. Through this path, I’ve learned how to achieve meaningful results and adapt my behaviors to care for myself in ways that honor my values and goals. Life is challenging, but it’s also filled with unique opportunities for growth and connection.

I honor my past, present, and future selves by clarifying my intentions and creating sustainable action plans that align with my most authentic self. I’m human, too—I experience resistance, doubt, and all the emotions that come with change. But I embrace these feelings as part of the journey.

Wherever you are on your path, I’d be honored to hear about your passions and goals. Together, we can create space for self-empowerment and intentional living. Thank you for visiting Hey Nice Day—here’s to leading our lives with clarity, connection, and purpose.

Thank you for visiting.