Gentle tips to enhance your experience.

Find a cozy space.

Cozy blanket, shawl, or rebozo.

Headphones or noise-canceling earbuds.

Hydration. (Water, Herbal Tea…)

Eye Cover.

Restroom break.

Notifications silenced or turned off.(Airplane mode preferred)

Bolster for knees if lying down.

Tissues (you never know).

Pen and paper nearby for writing after meditation.

Prep your space and get your mind centered 15 minutes before we begin.